She recently suggested a few effective stretches that could do wonders in stress reduction. Check out these relaxing movements that Malaika trusts to stay relaxed and stress-free. The Cat-Cow stretch ...

Our writer did the frog stretch every day for one week, and this is what he learned about his hips, plus the benefits.

At Paris Fashion Week, Chanel's creative director Matthieu Blazy opened the season's most anticipated debut beneath colossal celestial bodies — Saturn with its rings, a full solar system suspended ...

Struggling with tight hips or hip pain? Try frog yoga pose to release tension and increase flexibility. Perfect for beginners and those looking to improve their middle split! #yoga #yogaforbeginners ...