Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy ...

Fruit can be a safe part of any healthy diet for diabetes, but you need to know which fruits are best, and how much to eat.

It can be unclear when checking serving sizes on labels and those used to make recommendations, such as the USDA food pyramid. DEAR J.L.: Food serving sizes on the food pyramid and Nutrition Facts ...

The big box store's Great Value brand offers fruit snacks that taste like Jolly Ranchers. That's not a compliment.

Costco has a loyal fan following, but that doesn't mean opinions are unanimous. Some Costco foods can stir up heated debate ...

Dried mango offers vitamins A and C, folate, and fiber, but drying them may reduce certain heat-sensitive nutrients in the fruit. While generally a healthy snack, dried mango is high in natural sugars ...

Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, ...

Pacific Coast Producers issued a voluntary recall for various fruit products on September 4 due to potential lead ...

Kiwifruit are high in fiber, which helps keep your gut moving regularly and also benefits heart health, as TODAY.com ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

As you make your way through the soda aisle, you may notice a lot less of the word "diet" than you used to. That's because some diet sodas are disappearing — or at least, that packaging is gone.