Affirmations are a life hack that can forever change our fate. We spend all our time with ourselves, carrying our thoughts. Our mindset shapes and colors every experience we will ever have. Therefore, ...

We often procrastinate because we don’t feel like doing something. There’s a word for that: Excuse. Look, we all have the ...

In the United States, nine percent of the population, or 28.8 million Americans, will have an eating disorder in their lifetime. The same study shows that there are about 10,200 deaths per year (or ...

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

If you don’t have a regular sleep schedule in place, your body never has an opportunity to settle into a rhythm and routine. Plus, it can be tricky to wind down before bed if you are naturally a night ...

Is it sometimes hard for you to believe in yourself? Do you struggle to think positively? Or does your mind always seem to be able to find the worst-case scenarios? Then daily affirmations may be a ...

You are bold. You are brilliant. You are beautiful. Repeat. This two-year-old's morning mantra is the pep talk we needed today. In a short clip posted by The Dimi Family on Instagram, Aleksandra ...

Within the quiet of spiritual meditation lies the voice of God, offering peace, guidance, and profound wisdom to those who listen with their hearts.” — Pastor Randall Crawford Sr. HARTFORD, CT, UNITED ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...