A mindful walk is all about paying attention to every step you take and being aware of your surroundings. Whether you walk ...

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap the benefits of al fresco slumbers.

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Do you often skip breakfast, work late, or live on caffeine-fuelled mornings? These common habits may feel normal, but ...

After five years of weight gain & work stress, the Mumbai-based woman joined a week-long Yoga therapy course, which changed ...

Eat healthy foods, get enough sleep, and treat yourself kindly. Some people believe a plant-based diet is ideal for their ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

Searching for some gifting inspiration? From an alarm clock that made Time magazine’s list of best inventions to just the ...

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Monday, Tuesday, Thursday and Friday at 7 a.m.; Saturday at 4 p.m.; and Sunday at 9 a.m. The Sacrament of ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out into the courtyard when the bell rings. Sitting at lunch, I’m overwhelmed by ...

Pregnancy is no longer an obstacle to travel. Today's women can confidently plan their travels thanks to updated travel guidelines and contemporary research. This article offers a thorough guide to ...

Biblewithlife has announced the launch of its YouTube channel, combining spiritual music with professional cinematography to ...