No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

From teen country tracks to synth-pop anthems and rare covers, a comprehensive assessment of her one-of-a-kind songbook.

Orders due by Sunday, Oct. 12, and can be picked up between 10 a.m. and noon Saturday, Oct. 25, Outwood Lutheran Pavilion, Pine Grove. Call Joyce Daubert at 570-345-4108 or ...

That’s a wrap on Kentucky Basketball Media Day. Mark Pope got the party started at noon, speaking to reporters for just over ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post These are my 35 best bodyweight exercises to build strength and burn fat ...

Stop muscle loss after 45 with five daily bodyweight moves. Build strength, protect joints, and boost balance in minutes a day.

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

After building his wealth in auto parts manufacturing, Shad Khan bought the Jacksonville Jaguars, Fulham FC and more. Here's ...

You’d think a shed would be the most boring space in the world to show off in a room reveal, but the Blockheads got pretty ...

Maryland basketball managers fuel the team’s grind — from 3:30 a.m. setups to late-night rebounding — embodying energy, leadership and family.