Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Looking for the best autoflower seeds? Explore feminized autoflower seeds, plus high-yield, fast-flowering, and potent ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level and hold onto its big toe with your hand. It's a pose that can make you ...

Dive into this invigorating yoga session focusing on strong arm balances. Perfect for yogis seeking to enhance strength and ...