New research in cerebellar ataxia challenges current guidelines that focus on balance training, finding that aerobic workouts may hold broader benefits.

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Looking for the best autoflower seeds? Explore feminized autoflower seeds, plus high-yield, fast-flowering, and potent ...

Yusuf Dikec led Turkey to three golds at the European Champions League of Air Weapons in Istanbul, impressing with his ...