Squats are one of those moves there's pretty much no getting away from. Most workouts, from lower-body sessions to HIIT and even Hyrox, may feature some form of squat at some stage. I have always ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

Express Sport brings you the latest news, updates and goings-on from the tennis world as live action continues at the Shanghai Masters this weekend ...

No matter how badly you messed up your Fantasy team, those players keep accumulating numbers, as do all the others, and if you think they accumulate them at the same rate they already were, you are ...

“You’re only as strong as your weakest link”—that’s a strength training adage that has stuck with me ever since I first laid hands on a pair of dumbbells. Invariably, most people’s weakest link is ...

Story by Joshua Ross Carolyn Downey and Maddie McCoy shared more than just the love of gymnastics, soccer, and lacrosse together – they shared the same birthday.   This connection formed a bond that ...