When you have a broken heart, all you want is for the pain to pass and for your heart to heal, but sometimes, it just takes time. How much time, exactly, varies from person to person and heartbreak to ...

Rebalance your energy and reconnect with your center through this guided chakra affirmation meditation 🌿 — a soothing practice that activates and aligns all seven chakras using intentional breath and ...

Alex Elle, a NYT Bestselling Author, certified breathwork coach, and Restorative Writing teacher. At age nineteen, Alex Elle went to therapy with the goal of getting to know herself better and ...

Affirmations have long been a part of the self-help toolbox, offering a way to address your most deeply rooted insecurities by reminding yourself that you are loved, you are worthy, and you are ...

Manifesting, alongside a smattering of belief systems, is being resurrected by a youthful generation in the name of wellness.(Unsplash/Marcos Paulo Prado) A friend recently showed me her little stash ...

Restore your body and calm your mind with this Yin Yoga class for health, featuring affirmations and yoga blocks to support deep release and intentional healing. You’ll move through long-held, ...

Tiana Major9’s latest EP isn’t just about providing smooth tunes to help us enjoy the last bits of summer. It’s also built to help us heal since the “Collide” singer noted it contains “six songs and ...

Chantel Lockridge accentuates the positive at her 6-month-old Amityville yoga studio and wellness boutique, Sweet Freya. "Inside my studio, I have a big light box with affirmations," says Lockridge.