When we’ve experienced wrongs and trauma at the hands of the people and institutions that once supported us, how do we ...

Prolonged exposure to stress due to neglect or abandonment can lead to elevated cortisol levels, which can contribute to a ...

Breaking the chains of generational trauma isn't easy. It’s messy, painful, and often exhausting. If you've been on this ...

But for others, trauma can lead to healing. It can make us more understanding, more patient, and more willing to help those who are suffering. The pain we carry doesn’t define us—it becomes ...

He wrote "Walking From The Shadows - My Journey With Post Traumatic Stress Disorder," for anyone suffering from PTSD. “I think a lot of people just want to be validated," he said. "You will get better ...

Speakers at a roundtable today (9 March) called for the formation of a 'Truth and Healing Commission (THC)' as part of ensuring justice for the violence and killings during the 2024 July uprising and ...

Full disclosure: I’m not a doctor. Nor am I crazy. But I know what I heard that night. And when I say unto you that my knee ...

Good friends provide emotional support, empathy, and companionship. Therapy differs by providing: A trained, neutral ...