Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

Sodium is an essential mineral for our bodies, but excessive consumption can be harmful to our health, increasing the risk of ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you probably didn't know it. The post 13 Foods With Way More Sodium Than You ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Following claims by the National Agency for Food and Drug Administration and Control that the Southeast region accounts for ...

This nutrient-dense vegetable is low in both potassium and sodium while packing ... before adding more of these to your diet. Rich in antioxidants and healthy fatty acids, olive oil can boost ...

One of the most familiar is the BRAT diet (which stands for bananas, rice, applesauce, and toast). Other helpful foods include soft-cooked eggs, low-fat yogurt ... probiotics that can help restore the ...

The sixth World Hypertension Congress 2025, held at the Chennai Trade Centre, discussed the role of low-sodium salt substitutes (LSSS) in reducing hypertension, while also addressing critical gaps ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Half of all Americans say they eat fast food for dinner at least some of the time, even though these pit stop meals are often packed with calories, sodium ... “Choosing a healthy option at ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Can beer be part of a healthy lifestyle? We think so! Here are low-carb, low-cal beers that are anything but lightweights. The following brews all have an ABV of 4.2 percent or lower, under 100 ...