Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

The US Food ... sodium for foods to be labeled as “healthy,” and “healthy” foods must contain a certain amount of a key food group, such as fruits, vegetables, whole grains, lean meats or ...

Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than you realize. More than 70% of the sodium in our diets comes ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels balanced.

Sodium is an essential mineral for our bodies, but excessive consumption can be harmful to our health, increasing the risk of ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable ... It is higher in sodium, so you may consider swapping the chicken broth with low sodium ...

These boxes will indicate if a product contains low, medium, or high levels of saturated fat, sodium ... labels to create a food environment that allows everyone to eat healthy nutritious foods.

Reducing sodium and increasing potassium ... may help reduce stroke risk as a simple, low-cost intervention but should be part of a healthy diet and lifestyle. Preventing strokes and mitigating ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

While yogurt can be a healthy ... High-sodium foods, such as processed meats and canned soups, can lead to hypertension, which is a common concern for individuals with diabetes. Choosing low ...