Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

Eggs are a low-calorie, nutrient-rich source of protein, packed with vitamin D, choline, lutein, and zeaxanthin. Choline supports metabolism and liver health, while lutein and zeaxanthin promote eye ...

Winter's chill calls for comforting soups, which are also nutritional powerhouses. Packed with vegetables, lean proteins, and ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

Discover 13 of the best foods for diabetes that help balance blood sugar, improve insulin sensitivity, and support overall health.

“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.

While obesity is a global concern, low-income countries bear the brunt of its impact often facing a dual burden of obesity and undernutrition. Despite South Africa undergoing a nutritional transition ...

What does retirement look like for you? For a West Lawn resident with an electrical engineering degree, retirement entails spending a part of his week fixing electric appliances donated to Habitat for ...

The University of Arkansas' Osher Lifelong Learning Institute and various local organizations are hosting a series of educational classes, events, and community initiatives in Northwest Arkansas, ...

Protesters turned out at roughly 2,700 rallies around the country to celebrate free speech and protest many of the Trump ...