Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

Heart health can be significantly improved with a simple afternoon snack. Fibre-rich foods bind cholesterol, aid weight ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

Eggs are a low-calorie, nutrient-rich source of protein, packed with vitamin D, choline, lutein, and zeaxanthin. Choline supports metabolism and liver health, while lutein and zeaxanthin promote eye ...

One of the best things you can do to protect your well-being is to take steps to prevent heart disease which is one of the ...

In TODAY.com's Expert Tip of the Day, a cardiologist urges people to know a key body measurement that's associated with ...

Matcha has become a celeb favourite in no time for its health benefits. However, Dr. Kunal Sood warned of some potential ...

A controlled-feeding trial finds gut microbiota diversity increased after Mediterranean-style diets, with minimal to moderate amounts of beef tested, compared with the average American diet. A red ...

While delicious sweets and snacks would rule the roost, this Diwali – all of them tempting, flavourful – yet loaded with ...

A new report reveals the planetary health diet, a primarily plant-based eating plan, could prevent heart disease, cancer, and ...

Fruit is healthy, but can overeating it harm you? A cardiologist warns that excess fruit may raise risks of fatty liver, ...