Ordering a Chinese takeaway is a weekend treat enjoyed by millions-but worries about high cholesterol, blood pressure and ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Sweet potato and pumpkin may help with blood sugar management. While pumpkin is lower in carbohydrates, sweet potato contains more fiber.

As costs rise and GLP-1 drugs curb appetites, Houston restaurants debut smaller menus — from Girl Dinner to Petite Bar — to ...

New York (CNN) — Olive Garden, which has traditionally seen success from its annual unlimited pasta promotion, recently noticed the opposite trend: Some customers actually wanted less food. Last ...

Medically reviewed by Suzanne Fisher, RD Getting enough fiber supports good digestion and helps prevent heart disease, diabetes, and some types of cancer. Protein helps build bone, muscles, skin, ...

Immigrants’ heart health suffers after extended living in the U.S. Immigrants who’ve lived just a few years in the U.S. have better heart health factors than native-born people However, their risk ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Nearly half of Americans have some form of cardiovascular disease, which is the leading cause of death in the U.S. That makes heart health a crucial element of your overall wellbeing. Heart health is ...

Sept. 26, 2025 – Chocolate is one of the most confusing foods in nutrition science – hailed as a superfood for its potential heart, brain, and anti-inflammatory benefits, yet criticized as sugary, ...

A controlled-feeding trial finds gut microbiota diversity increased after Mediterranean-style diets, with minimal to moderate amounts of beef tested, compared with the average American diet. A red ...