If you’re one of the 120 million American adults with high blood pressure, there are numerous steps you can take to lower it, including reducing the amount of salt you eat. “Sodium is a major ...

Medically reviewed by Danielle Weiss, MD Cortisol, widely known as the stress hormone, can have health benefits in the body when it isn't too high or low, such as regulating stress, inflammation, and ...

Salt offers a simple way to boost the flavor of our meals, but eat too much and it can negatively impact heart health. Luckily, there are quite a few salt substitutes you can use for similar taste ...

Please provide your email address to receive an email when new articles are posted on . Adults in the highest dietary sodium intake quartile had higher odds for obesity vs. the lowest quartile.

SAN FRANCISCO, CA — Earlier this week, the Institute of Medicine (IOM), after conducting a comprehensive review of the scientific literature, stirred up some controversy by concluding that the data ...

The World Health Organization (WHO) recommends a maximum of 2,000 mg per day, while the American Heart Association suggests 1 ...