Ever just feel a bit dirty? On your skin! You may shower every day, cleanse your face, and exfoliate, but sometimes it just ...

As seasons change, so should your skincare. Lighter gels may no longer suffice, and your skin might need richer formulas to ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

From a young age, people are taught to bathe daily to stay clean and healthy. But as bodies and skin age, routine cleaning ...

Showers can be home to a multitude of microbes, but this accessory can hold 10 million bacteria per square inch after just two weeks of improper cleaning. Here’s how to make sure you’re leaving the ...

Here's how these two coffee methods really compare.

Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — ...

Actor Chitrangda Singh has shared her difficult recovery journey after undergoing ACL surgery, revealing she was bedridden ...

Snoring occurs when the tongue muscles relax at the back of the throat. Guilty parties (like me) may have tried throat sprays ...

Who looks outside, dreams; who looks inside, awakes,” wrote Carl Jung, and the line feels like a clean split between two ways ...

We tend to expect actually dangerous things to have warnings, labels and perhaps even wavers to sign before they can be ...