Corals may look still, but they follow a daily sleep cycle. New research shows why corals rest at night while their microbes ...

Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...

On this episode of The Long View, Cullen Roche, founder and chief investment officer of Discipline Funds and head of Orcam Group, discusses sequence-of-returns risk during market concentration, why ...

Going to bed at a sensible time takes serious self-discipline. If you’re anything like me, the moment your head hits the pillow tends to creep later and later as the week goes on — often thanks to a ...

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

Doctors explain how to nail this cold weather sleep trick ...

Wearable sleep tech, like smart watches or rings that take real-time health metrics, have made it super easy for the average snoozer to track their sleep from one night to the next. But is all that ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The system analyzes detailed physiological signals, looking for hidden patterns ...

Discover the best restaurants in Arizona you need to try, from iconic diners to upscale spots locals and visitors rave about.

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...