But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Meditation, biofeedback, aromatherapy, and other such therapies can relieve stress caused by psoriasis and fend off stress-triggered flares.

Getting to sleep naturally — without heavy reliance on pharmaceuticals — is always best, as it allows both mind and body to ...

Marine Veteran Says Hegseth Is A 'Laughing Stock' Within Defense Department ‘All the trees are dead': An ancient California ...

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete. With our present lifestyle approach ...

Gene therapies for rare diseases are frequently developed then discarded by drug companies because they can’t afford to produce the treatment for more patients. Gene therapies for rare diseases are ...

Scientists said Wednesday that they had created an AI model able to predict medical diagnoses years in advance, building on the same technology behind consumer chatbots like ChatGPT. Based on a ...

More terminally ill Coloradans than ever are turning to Denver Health’s Medical Aid in Dying clinic. We spent the summer ...

Abstract: Eye movement as a biomarker and clinical manifestation represents unconscious brain processes that can objectively disclose abnormal eye fixation of Anxiety disorders (AD). With the aid of ...