I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

In the immediate aftermath of a car accident, your adrenaline levels surge as your body goes into fight-or-flight mode. This rush of adrenaline often masks injuries, preventing you from feeling ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

Harris was home in Tauranga during the off-season and was gearing up for his second season of college basketball when what ...

An estimated 33-50% of heart attack survivors may experience some form of psychological distress, including depression, ...

Korea Advanced Institute of Science and Technology (KAIST) announced on the 22nd that a research team led by Distinguished ...