A great ride starts long before you start pedaling. These 10 simple habits—fitness checks, time buffers, smart navigation, ...

Nestled where the Muskingum River meets the mighty Ohio, Marietta is Ohio’s oldest settlement and it shows in the best ...

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...