Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can help with hypertension.

I’m sharing my new favorite hand massager that truly makes a difference, especially if you use your hands a lot—whether that’s typing, cooking, or dealing with daily stiffness. It charges easily with ...

Natalie Campisi is a senior journalist who covers personal finance, balancing timely news with in-depth enterprise reporting. Her mission is to make complex financial issues clear and accessible for ...

Facial massage, a vintage tradition, has returned to the age of modern skincare due to its power to change skin without venturing into advanced products. Easy yet powerful, this technique stimulates ...

A woman bruising her leg with a massage gun set off a medical odyssey that revealed scurvy, a disease seen fairly rarely in ...