So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the best way to learn faster and retain more. Granted, taking a test kind of ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...

4 exercises every parent should make their kids do to boost the child’s brainpower: Regular physical activity can boost children's memory and focus and are great for both physical and mental health.

For maximum health benefits, keep your bath between 36C and 40C – slightly hotter than normal body temperature – and if you enjoy steam, shut the door and let the atmosphere do its thing.

Chronic alcohol consumption significantly impairs brain function, affecting memory, balance, and judgment. It disrupts neural pathways, particularly in the hippocampus, leading to memory loss and ...

Memory power in children builds when they study consistently, with short breaks and a proper routine. Memory power in children strengthens with learning games, puzzles, and activities that challenge ...

Whenever the evening quiz shows used to come on, you’d always beat your spouse to the “buzzer.” (You did a fair amount of gloating about it too.) But in recent years, you’ve been having a harder time ...