These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Experts say that castor oil has laxative properties when taken orally. Here’s what to know about navel pulling and whether or ...

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

When it comes to preventing and relieving heartburn, bland, easy-to-digest foods, like bananas, tend to work especially well. In fact, bananas are one of the only fruits, other than applesauce, that ...

The biggest concern with daily ibuprofen use in a woman in her 80s is damage to the stomach, including ulcers.

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Crustaceans like lobster, crab and langoustine are naturally sweet in flavour, so they work so well with the seasoning of ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

THEY help dull hunger pangs and ultimately slim down. But weight loss jabs aren’t without side effects. Over the festive season, these symptoms, which include nausea, vomiting, constipation ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...