These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Experts say that castor oil has laxative properties when taken orally. Here’s what to know about navel pulling and whether or ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core.

If you are one to suffer from chronic acidity, know which foods help to soothe your stomach and beat gut issues.

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

Beyond common myths, coffee can be a strong ally for your well-being. Discover what science says and how to drink it without ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the ...

There’s a lot of hype circulating around lymphatic massage. But what is it and can you DIY? Here’s everything you need to ...