Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Top nutritionists reveal the common vegetables that can trigger digestive distress and inflammatory responses in unsuspecting health enthusiasts.

A consumer-focused examination of NAD+ injections, NAD+ supplements, NAD+ peptides, NAD+ dosage protocols, documented NAD+ benefits, and potential NAD+ side effects ...

When you plan your diet, you focus on your protein intake. Then the next thing on your priority list would be probably ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can benefit health. They occur naturally in foods such as yoghurt, kefir, kimchi and ...

For more than a century, oral insulin has been considered a "dream" therapy for diabetes, hindered by enzymatic degradation ...

Plastic pollution is everywhere—including where you would least expect it, especially when it's in tiny particle form. Today, ...

For more than a century, oral insulin has been considered a "dream" therapy for diabetes, hindered by enzymatic degradation in the ...

Your gut microbiome is the trillions-strong collection of bacteria and other microbes that live in your digestive tract.

For more than a century, oral insulin has been considered a "dream" therapy for diabetes, hindered by enzymatic degradation in the digestive tract and the absence of a dedicated intestinal transport ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.