Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...

In an Instagram video, Women's Wellness Coach Nidhi Kakkar, shares 7 vitamins every midlife woman must track to reverse ...

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Choosing between diet soda and regular soda may seem like a small decision, but research suggests it can have long-term ...

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

Prayagraj: Associate professor in department of cardiology, MLN Medical College, Dr Abhishek Sachdeva, delivered a lecture on ...

A growing Omega-3 deficiency is raising risks of heart disease and diabetes with experts pointing to diet patterns and low ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Although participants were not diabetic, they suffered from metabolic syndrome, which increases the risk of diabetes. The 32 volunteers ate 300 grams of oatmeal per meal for two days, consuming ...

You can control your brain health more than you probably think. View Entire Post › ...

Familial Hypobetalipoproteinemia (FHBL), caused by variants in the apolipoprotein B (APOB) gene, is a rare autosomal co-dominant monogenic disorder characterized by lifelong low plasma levels of total ...

The liver silently performs vital functions but often shows damage only at advanced stages. Rising obesity, poor diet, stress, and sleep deprivation have made fatty liver disease common in India.