The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza Whitaker, founder and registered dietitian at Nourished Nutrition and Fitness, ...

Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability ...

Fantasizing, the act of imagining scenarios outside of our current reality, plays a complex and often misunderstood role in our mental and emotional health. Here's some forms of healthy and unhealthy ...

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, grains, tea, or wine—may help you stay healthier for longer.

TAMPA, Fla. — When USF kicks off its football season at 5:30 p.m. Thursday against preseason Associated Press Top 25 Boise State, the Bulls are confident because senior quarterback Byrum Brown is back ...

This recipe appears in a collection. See all stories. Christian Petracca knows what it takes to stay match-day fit. The Norm Smith medallist and Melbourne Football Club midfielder is a force both on ...

How you pee and how often you pee influence your pelvic floor health. For this reason, you should avoid "power peeing," doing Kegel exercises while peeing, or going to the bathroom when you don't have ...