It can be hard to shift out of negative thoughts, but there are ways to stop spiraling

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

When self-doubt creeps in at work, pause and reframe your negative thoughts. Here’s how

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When Renee Baker was studying architecture in college, professors and ...
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Fighting the cycle of self-doubt

Even on days when everything’s going right, it can be hard to shift out of a cycle of self-doubt But there are ways to ...
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When self-doubt creeps in at work, pause and reframe your negative thoughts. Here’s how

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...