Boost your endurance and strength, all at once.

View post: No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead Trainer Bobby Maximus shares a high-volume bicep workout for men over 40. Routine uses ...

As men cross the 40-year threshold, the biological "tax" on high-intensity training begins to rise, and certain traditional movements start taking more out of the body than they give back. This ...

Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease morning stiffness, release tension in your hips and lower back, and enjoy ...

Improve balance and posture with this core workout ...

Tested and proven by elite runners, the Cielo X1 3.0 proves you can have speed without losing out on stability and comfort.

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No ...

Five women on both sides of the Atlantic reveal what it’s like trying to find a partner in your 60s, 70s, 80s and 90s ...

Cardio has long been the go-to fitness strategy for busy founders, but after 40, it's no longer enough.

Men no longer view aesthetic treatments as vanity but as optimization, similar to fitness, grooming or skincare,” one ...

Paul Sample, the cartoonist and illustrator, who has died aged 78, provided eye-catchingly manic covers for the comic novels ...

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.