Moore Street Cafe represents Richmond at its most authentic, offering the kind of dining experience that locals treasure and visitors remember long after they’ve left. The Northside neighborhood ...

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically ...

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% ...

Smaller portions, leaner proteins and low sugar options are chosen meals for dinners on a GLP-1 medication like Ozempic. How can restaurants adjust?

Are some snacks really worth the hit to your wallet? Usually, when you think of snacks, the first options that come to mind ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

New review finds yogurt provides nutrients but offers minimal real-world benefits for bone strength or fracture prevention in ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

A common refrain among neurologists is that embracing healthy habits for your body—like eating a variety of plants, getting quality sleep, and staying active—is good for your mind too. And based on an ...