Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as ...

Is popcorn keto? The short answer is yes, popcorn can definitely fit into your keto meal plan—but you have to pay attention ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Unsurprising things about starting the keto diet: You eat lots of good fats, ...

The keto - or ketogenic - diet is popular but unsustainable for many people. It involves eating high fat and low-carb foods, with the aim of burning body fat for fuel instead of glucose. Common ...