Group chats can be a blessing and a curse. You love the instant connection with friends, but sometimes, keeping up with the ...

The Foodsmart program is changing how people think about nutrition in 2025. Instead of cookie-cutter diets, they’re ...

If you're overwhelmed by food labels at the grocery store, you're not alone. Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to break down what some of the ...

The Keto diet isn’t just about cutting carbs—it’s about rediscovering flavour the smart way. From cheesy omelettes and creamy ...