One of the most basic skills that anyone can master is the ability to prepare a simple meal. With communal eating and the ...

Proper nutrition is essential for keeping children hydrated, energized and better able to ward off winter illnesses.

Before having children, many would-be parents envision raising healthy and adventurous eaters and vow to avoid feeding their ...

To start eating healthy, incorporate more fruits, vegetables, whole-grains, and healthy fats into your diet.

Getting your kids to eat more vegetables isn't only about making veggies taste better — it also involves cultivating a ...

Dr. Adrian Chavez shows how honoring Hispanic heritage through traditional foods can teach kids to love nutritious eating ...