This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint well-being. Unlike chair sitting, it enhances flexibility in hips, knees, ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

If you're in the market for a new desk chair, Amazon has a $240 AtHope Ergonomic Cross-Legged Office Chair for just $127. It offers multiple sitting options to allow for more mobility during work days ...

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, ...

Prolonged sitting negatively impacts posture and health. Cult Fit co-founder Rishabh Telang suggests targeted exercises to enhance mobility and relieve tension.

Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

I've hand-picked the best office chairs for the office and home you can get based on over 60 in-depth reviews. In this round-up, I've selected a range of models from the most comfortable ergonomic ...