Cholesterol, vital for cell health and hormone production, requires a delicate balance between LDL and HDL. High LDL clogs ...

Indian cuisine offers spices like turmeric, cinnamon, fenugreek, garlic, ginger, and black pepper, which can help manage high ...

Omega-3s are unique polyunsaturated fats that are best known for lowering triglycerides (fats in the blood that can also ...

Pumpkin seeds are packed with healthy fats, antioxidants, and phytosterols that can help lower LDL (“bad”) cholesterol and ...

The team found a notable correlation between genetics that predicted low cholesterol and a lower risk of dementia, suggesting ...

Discover the symptoms of high cholesterol and how it can go unnoticed, with expert tips on the risk factors and how to reduce ...

Is coconut milk bad for cholesterol Experts suggest it will both increase good and bad cholesterol so be clever about using ...

Want to naturally lower your cholesterol Avoid these everyday foods and swap in heart-healthy options for lasting changes ...

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to prescription medications.

High cholesterol is a silent threat affecting nearly 10% of American adults, significantly increasing the risk of ...

And nuts are good sources of unsaturated fatty acids, plant sterols and fibre, which can all lower LDL cholesterol levels.

Harvard Health Publishing notes that soy, oats, apple, grapes and strawberries can also help keep cholesterol levels in check ...