Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the loads you put on it through running, Agnew explains. Likewise, stretching can ...

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings and glutes to resist the downward pull of gravity as the weight lowers ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Our knees carry us through life, yet they’re often the joints we take most for granted. By the time many of us reach our thirties, the first warning signs may appear - stiffness in the morning, an ...

Hiking isn’t just good for the soul - it’s one of the best forms of exercise for longevity. Long, steady hikes typically put you in Zone 2 cardio, that sweet spot where your heart rate is elevated but ...

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

Piriformis syndrome is a disorder in which the piriformis muscle inside your buttock has spasms and causes pain in your buttock, as well as other symptoms. The piriformis muscle is very near your ...

Roshni Devi Sangwan began training in her sixties to ease knee pain. Now an Instagram star, she shares a fitness tip: ‘age shouldn’t matter’.

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Pictured is a back clinic lecture at Centaur Stride. As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on the other side of ...

As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on the other side of recovery — the patient side. The side so many of my ...