Smith Machine Home Gym Sale for Fitness Exercises Launched by Strongway Gym Supplies UK

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...
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How to get strong legs in 5 min yoga for over 40!

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Challenged Athletes Foundation Celebrates Growing Partnership with EoS Fitness to Expand Access, Inclusion and Opportunity for Athletes with Physical Disabilities

The Challenged Athletes Foundation (CAF), a global leader in empowering individuals with physical disabilities through sport, proudly celebrates the continued expansion of its partnership with EoS ...

Noninvasive brain scanning could send signals to paralyzed limbs

People with spinal cord injuries often lose some or all their limb function. In most patients, the nerves in their limbs work ...

If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite

Try this simple exercise to test your leg strength over 60.

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

4 Simple Exercises That Restore Leg Strength Faster Than Squats After 60

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...
Fit&Well

I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...
News On 6

Health Matters with TSET: Staying active in the winter months

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...