Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

Taking one long walk a day is better for your heart health than taking lots of short strolls, researchers have revealed. “For the most inactive people, switching from brief walks here and there to ...

Trying for one or two 10-15 minute walks during your day can deliver major health payoffs — even if your total step count ...

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

Forget everything you thought you knew about the 10,000 steps rule! :woman_walking::collision: New research from Australia and Spain reveals that taking just one or two 15-minute walks a day could ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...

People who walk at least 10-15 minutes in a single stretch reduce their risk of developing cardiovascular disease by two thirds compared to those who walk less than five minutes in one go When walking ...