That makes heart rate monitoring on the Fitbit Charge 6 a game-changer for indoor workouts, especially with compatible gym equipment. Connect to Bluetooth-enabled treadmills, ellipticals, and ...
“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...
These three stories of perseverance and hope with acute pain can help you take the first step toward better care.
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At 90, I still cycle twice a week and lift weights – and you can too
Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...
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