Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.

Mdikane began her career in 2003 as a graduate trainee at Daimler Chrysler (now Mercedes) in Centurion. Three years later, ...

England's Women's ODI World Cup squad faces challenges and changes, with high hopes resting on a strong spin quartet and rich ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Check out the pre-match analysis, including key players, tactics, predictions, pitch report, and more from the Final, of the ...

LONDON - Some 400 delegates attended the Women’s Rugby Global Summit on 25-26 September at London's Science Museum.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Gold (XAUUSD) & Silver Price Forecast: Investors Eye $3,860 Gold and $48 Silver TargetsMon, 29 Sep 2025 07:02:36 GMT Natural Gas and Oil Forecast: Channel Support Holds as Market Awaits OPEC+ MoveMon, ...

It Wasn't Meant to Be Perfect' by folk musician, Broadway composer and disability advocate Gaelynn Lea details the hilarious ...

Robin Evans from Llanbedrog, Gwynedd, was just 20 when he was killed in September 2015 falling down a lift shaft in a Chinese ...

The OFC U-19 Women’s Championship will crown its champion this weekend in Tahiti, with New Caledonia and New Zealand meeting ...