Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Fitness Pro Superhuman Troy does a light dumbbell shoulder workout to create strong boulder shoulders. These prosecutors ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. The final showdown at the lagoon ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...