Whilst experts have known the importance of hydration for some time, the superfood status of coffee continues to grow meaning ...

A sleep expert has explained why you may wake up early on Friday and have trouble getting back to sleep - thanks to the lunar ...

To minimise the impact of the clocks changing on your sleep, Martin suggests: “Start preparing a few days before the clock ...

A doctor has shared four ways that sleep deprivation speeds up the ageing process. He also shared how you can reverse the ...

The actress said she suffered from “major headaches for three weeks” before tests revealed she had multiple brain clots ...

We've seen a ton of different Raspberry Pi projects here on XDA, but none of them have used a brain scanner to control a ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Our urge to turn the lights on at night and scroll on our phones in the darkness may be driven by our biology, new research ...

Getting stuck in the same old routine is the enemy of making new memories. In a bid to abate time’s relentless pace, Helen ...

Waking up at the right time can improve focus and energy. Syncing with your body's natural rhythm enhances mental clarity and ...

On the flip side, swapping out processed meats for plant-based proteins like nuts, beans, or tofu reduced dementia risk by 19 ...