Heart disease remains a leading cause of death in Australia, but there are many things we can do every day to lower our risk ...

After serving in Vietnam, I discovered my love of running. Now I train daily and bike for hours in retirement.

Dance teachers, health researchers, urban planners — they all have a desire to get people moving. But globally, exercise rates have remained stagnant.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...