By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Ditch the complex gym machines; leading osteopaths reveal that mastering the deep squat is the ultimate biological hack to ...

At the ripe old age of 112, Ken Weeks appreciates the importance of good health and the contentment that comes from leading a ...

"I am always hopeful, looking forward to the future, and I think that's probably one of the secrets of dad's longevity." ...

A major new analysis published in BMJ Medicine tracked physical activity habits over more than 30 years and revealed a ...

A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

Anna McClellan says giving birth around 33 might signal biological resilience and longevity, citing studies linking later motherhood to slower cellular ageing. | Health ...

New year, new medical syndrome. Doctors have come up with another one. This time it’s “longevity fixation syndrome”, a new ...

Blue Zones have long been regarded as a prime example for those seeking to live longer, healthier lives. Despite some ...

A journalist visited a Greek island, one of the world's longest-lived communities, and she was floored after speaking to medical experts and energetic 100-year-olds ...

For years people have claimed 'blue zones' hold the secret to long life, believing many residents live longer and healthier ...

I grew up with a passion for writing, and I used to write letters to the editor of local newspapers as a teenager.