In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of total carbs. Keep in mind that this may be different depending on what kind ...

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked by a high intake of carbohydrates and saturated fat, alongside low protein ...

High sugar intake is concerning: 21 states and union territories exceeded the national recommendations of less than 5% added sugar intake, the study said ...

Researchers have identified the power of fermented dairy in post-training recovery after finding that young men who consumed Greek yoghurt had lower levels of inflammation than those who ate a carb ...

Researchers found that simply replacing refined cereals with whole wheat or millet flour did not significantly reduce the risk of diabetes or obesity. However, replacing a portion of carbohydrate ...

India’s rapidly changing eating habits with high consumption of refined carbohydrates like wheat and white rice and saturated fat are fuelling a dram ...

It’s time that you said ‘yes’ to carbs – especially if you want to shed some pounds!We all – and I mean all – deal with those extra inches around the waist. But while some belly fat is just annoying, ...

Carbs often get blamed for weight gain and rising blood sugar, but the quality, quantity, and timing matter more than elimination.

While eating plenty of anti-inflammatory foods is key for curbing inflammation, don’t overlook what you drink. The beverages you choose can have a huge impact on blood sugar and inflammation.

INDIAB study finds 62 per cent of Indian diets come from carbs, raising diabetes and obesity risks. Experts say small protein swaps could reduce disease.