These devices promise personalized, premium massages and decompression right in your own home. It's the closest thing you can get to replicating an actual masseuse. You lay on your back and let the ...
The year 2020 will go down as one of the worst years on record for well, a lot of things. The Covid-19 pandemic impacted people in different ways, but we can all agree it was a stressful and ...
Nothing is quite as comforting as sipping tea, and drinking ginger tea sweetened with honey may reduce back pain. According to doctors at the Spine Clinic in Leicester, England, ginger’s ...
Does your back often hurt? Thirty-nine percent of adults and 45 percent of people ages 65 and older said in a survey that they had back pain in the previous three months, according to a 2021 report ...
Acupuncture helps some with chronic back pain, but research shows mind-body therapies provide greater and longer-lasting ...
CHICAGO (AP) -- For millions of Americans with chronic low back pain, a trip to the massage therapist may be just what the doctor ordered, according to a new study. A study in Monday's Archives of ...
“Self-myofascial release” sounds like a fancy therapeutic term, but if you’ve ever used a foam roller or tennis ball to work out muscle knots, kinks or soreness, you’ve already done it. The latest ...
Cupping therapy eases low back pain by improving circulation, reducing inflammation, and releasing muscle tension. In traditional Chinese medicine, qi is the life force energy that flows through the ...
In December 2019, I attended a National Academies of Sciences workshop on the role of non-pharmacological approaches to pain management. At the end of the meeting, as expected, panelists concluded ...
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