The Healthy @Reader's Digest on MSN

I’m a regenerative medicine MD.—here’s the only lymphatic drainage product I use, and it’s under $60

Among jade rollers, gua sha, dry brushes and more, this doctor leans on clinical science to employ a de-puffing method supported by data.
Oprah Daily on MSN

Can vibration plates boost fat loss and bone density? Here’s what the science says

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.

Miss Lymph Founder Sabrina Sweet Shares the Ultimate Detox Guide: From Massage Techniques to Energy Boundaries

Miss Lymph founder Sabrina Sweet sat down with ET to share the ultimate detox guide filled with massage techniques and more.

I Used a Vibration Plate for a Month—Is It Worth the Hype?

Honestly, there isn’t much I haven’t tried, or would at least be open to testing. Supplements? I’ve got dozens of them. Red ...