Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

MANILA, Philippines — Host Santo Tomas spoiled the start of UP’s title defense, running away with a convincing 87-67 home win to cap the opening weekend of the UAAP Season 88 men’s basketball ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

LAKE FOREST, Ill. -- Chicago Bears cornerback Jaylon Johnson will undergo surgery to repair a core muscle injury but could return at some point this season, coach Ben Johnson said Monday. Johnson, 26, ...

Strength training’s benefits go far beyond toned arms and better posture Biological age, if you’re wondering, is your body’s real report card, the one that counts muscle strength, grip power, walking ...

Chewing gum may help strengthen jaw muscles, but there is little evidence to suggest that it can visibly alter a person’s jawline. Excessive gum chewing may lead to jaw pain, headaches, and tooth ...

FILE: Russian President Vladimir Putin watches through during the joint strategic exercise of the armed forces of the Russian Federation and the Republic of Belarus Zapad-2021 What really happened to ...

FILE: Russian President Vladimir Putin watches through during the joint strategic exercise of the armed forces of the Russian Federation and the Republic of Belarus Zapad-2021 Former world champion ...

UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system where sleep fuels hormone release, and the hormone regulates wakefulness. The ...

Australia—a key United States ally in the South Pacific—is expanding its drone fleet for undersea and aerial warfare after China unveiled its unmanned weapon systems. Newsweek has contacted the ...