I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

When you're pressed for time, the last thing you want to do is rummage through the fridge for a satisfying meal. That's where meal prep comes in. Prepping well-balanced meals or snacks ahead of time ...

To improve your blood sugar levels and decrease insulin resistance. This 7-day plan is set at 1,500 calories, with ...

If you’re not meal prepping, you should be. Not only is batch cooking a smart way to save time, but it can also help you eat more protein and fiber-rich vegetables. With a few simple strategies, ...

For busy professionals, eating healthy while managing a hectic lifestyle can seem overwhelming. However, the Women’s Health High-Protein Meal Prep Manual offers a practical solution for optimizing ...

Looking to pack more protein in to your morning? Good news: It’s easier-than-ever to get a good dose of the macronutrient first thing thanks to so many high-protein breakfast meal options (and, of ...

We’ve gathered simple meal prep ideas to help you fit more fiber and heart-healthy protein into your diet (and resist ordering takeout). Truth bomb: It’s easy to enter the new year with every ...

Struggling with easy plant-based morning meals? Check out these smart vegan breakfast meal prep hacks to make your a.m. meal healthier (and faster to cook). Despite its reputation as being the “most ...

Save money on healthy meals without sacrificing nutrition using simple tips, a dietitian said. Buying in bulk can help you bargain shop, while freezing extra food helps prevent costly waste. Pantry ...

A calorie deficit is required for weight loss, and prepping meals in advance can help. Eating plenty of protein is also useful as it keeps you full and helps you maintain muscle. Here are 8 of my ...

Throughout my undergrad years, I would often tuck myself in at night and dream of my daily morning blueberry bagel with cream cheese and a mocha latte. (Hey, I needed something to motivate me for that ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you're pressed for time, the last thing you want to do ...